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A Little Bit of Mindfulness
a little bit is helpful: 3-minute dose of mindfulness. Start by doing a little bit. It's so much easier than expecting you to take it on
Shawndra Holmberg
2 min read

10 Steps to Planning Your Meals
I'm sure you've read or heard the advice to plan your meals. It can help you save money, save time, lose weight and simplify your we
Estimated Reading Time: 3 min, 47 sec
4 min read

Expired Medication — Keep or Toss
Should you keep or toss your expired medication? If you toss it, do you know how to dispose of it properly? Here’s the info you need.
Shawndra Holmberg
2 min read

'Just in Case' Preparedness
A disaster does not have to affect your whole community. A disaster is anything that overwhelms your resources. Sometimes something can ha
Shawndra Holmberg
2 min read
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