Shawndra Holmberg2 min readA Little Bit of Mindfulnessa little bit is helpful: 3-minute dose of mindfulness. Start by doing a little bit. It's so much easier than expecting you to take it on
Shawndra Holmberg2 min readIt's Time to Get Real(istic)We need to be realistic about how much time and energy we have these days. So let's Get Real. Set realistic goals and expectations. How
